I’m lovin’ it! 😃 #fitness #fit #gym #iphonesia #iphone #healthy #instagram (Taken with instagram)
I’m lovin’ it! 😃 #fitness #fit #gym #iphonesia #iphone #healthy #instagram (Taken with instagram)
Dinner! 😊 #meal #grilledchickenbreast #mushroom #corn #mashedpotato #fitness #fit #healthy #yum #instagram #instafood #foodgasm #foodporn #iphone #iphonesia #yum #gym #delicious (Taken with instagram)
Did 2 sets of these, 18 mins of elliptical, and 80 mins of weight lifting. Can’t believe I was able to do all of that. So proud! 😊 well, that’s my Project 101 Day # 2 #fitness #fit #healthy #workout #cardio #trainhard #iphone #iphonesia #instagram (Taken with instagram)
(Source: famouslytop, via weight-a-second)
Iced Protein Mocha
(I swear it tastes just like starbucks vanilla Mocha :D)
- 2 tsp coffee made with just enough hot water to cover them
- 1 scoop chocolate protein powder
- 200ml almond/soy/skim milk
- 1/2 tsp vanilla extract
- 1-2tsp agave syrup
- 1 tray of ice cubes
Throw it all in a blender and whiz until smooth - milk first followed by the other ingredients so that the protein powder doesn’t stick to the bottom of the blender :) This will make about 2 cups (but i just drink it all cause it’s too good! :D)
(via makingtea-nommingfruit)
(Source: bl0g-0f-fame, via 100andhealthy)
Vanessa M. got sexy abs in just 60 days of INSANITY — Shaun T’s intense total-body conditioning program. Click link to see her YouTube results video.
(via motiveweight)
(via 100andhealthy)
(via 100andhealthy)
(via istalkfashion)
(via 100andhealthy)
(via skinny-thoughts)
